Commonly referred to as “knots,” trigger points are worked by applying direct pressure, deep gliding pressure, and stretching the effected area.Īccording to Doctors Janet Travell and David Simons in their set of medical textbooks, Myofascial Pain and Dysfunction: The Trigger Point Manual Vol 1 & 2, myofascial trigger points are tiny contraction knots that can develop in a muscle. These are very small areas of normally low neurological activity within muscle fibers that have become irritated and locked into a contraction, becoming very highly irritable and which refer pain into another area. A trigger point is a firm, palpable, highly irritable spot found in a tight band of muscle fibers that is generally characterized by extreme tenderness. It is a technique that can be used alone or integrated with other modalities in a session. Trigger Point Therapy is a highly effective technique commonly used to alleviate chronic pain and dysfunction. Have you carried that knot around with you for years? Does the knot in your back seem to radiate pain down your arm? TPT will help break up that tissue and encourage the body to heal. If you have a tight spot in your back that just will not go away or suffer from chronic pain or weakness, this may be the treatment for you. What does Trigger Point Therapy (TPT) Do for Me? Trigger Point Massage Therapy and Referred Pain
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